Building Human Performance
Myo: of things that pertain to muscle
Building Movement Mechanics
Building Movement Mechanics
Building Movement Mechanics
- Tension release/decompression
- Postural positioning
- Foot pressure awareness
- Loading alignment of joints
- Energy metabolism
- Hormonal optimization
- Athletic coordination
- Endurance/speed/strength/power/sculpt.
- Recovery
Training Style
Building Movement Mechanics
Building Movement Mechanics
- Assess where body stores tension and goal achievement needs
- Prescribe specific tools/exercises/stretches/movement to release tension
- Prescribe specific exercises/sets/reps/load/movement to achieve goals related to endurance/speed/strength/power
- Build aesthetic needs
It starts with a great foundation
Myo Mechanic
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